Almost every girl is familiar with such a problem when she realizes that her life ceases to be slender and the sides visually (and not only) increased in size. Many do not pay attention to this, even if it is quite easy to cope with these problems if you start doing it in time.
The breathing exercises for the abdomen are the lighter weight loss exercises
One of the easiest ways to remove excess fat on the stomach and sides is to breathe gymnastics. These exercises really burn fats and help to reach the forms you need.
So how are these exercises performed?
- Exercise number 1. Lie on your back and try to completely relax. Then turn your legs on your knees and take a breath so deep you can. In this case, the stomach should be inflated. So, make a strong exhalation and draw our stomach, stressing the abdominal muscles. Repeat this exercise from 10 times or more.
- Exercise number 2. Lie on the back, stretch your arms along the body and breathe intensely for 10 seconds. After making a deep breath, draw the stomach and lift your legs perpendicular to the floor. Subsequently, without breathing, he pulls his legs on the body with his hands to stretch the leg muscles. After returning to the starting position and exhale. The exercise is repeated 10 times, although the load has increased over time.
- Exercise number 3. IP (starting position) remains the same - lying on the back. The hands must be put under the buttocks and the legs are straightened. Often breathe for 10 seconds. After squeezing the printing muscles and lift the legs over the floor. Do the exercise "scissors" (10 seconds) and then a short break. 10 approaches should be made until you start "burning" the press muscles.
- Exercise number 4. IP - standing against the wall, pressing his back on her. So, take a deep breath and feel the stress in the lower back, take a seal in the wall with the spine. Subsequently, do the same deep exhalation to hear how the press muscles are tense. The exercise is also repeated 10 times.
- Exercise number 5. IP: crouched on a chair, completely straightens the back. Subsequently, you should simply breathe deeply with your stomach, then relax, then masturbate the press muscles. Exercise to perform 10 to 50 times.
Exercise for weight loss of the abdomen - 10 options
In addition to the breathing exercises, there are also the physical ones that are aimed at the extreme combustion of fat deposits in the abdomen and sides.
These exercises also contribute to the appearance of the cubes of printing that have been expected.
- 1st exercise. Squat.Apparently, squats help not only to get the ass of their dreams, but also to pump the muscles of the press.
- 2nd exercise. Twist.IP - lying on the back. The knees are folded and the feet are completely on the floor. Put your hands behind your head. Brusciously lifts the body and touches the left elbow of the right knee, after returning to the starting position. Repeat the exercise, but with the right elbow and the left knee. Repeat until you feel a burning feeling in the muscles.
- 3rd exercise. Bikes.All family members from childhood, an exercise that helps to get rid of not only the sides and fat on the stomach, but also from the "ears" on the hips.
- 4th exercise. "Broken Scensors. "The exercise is performed by the position of lying on the stomach. The legs drop and then are slightly divorced on the sides and then knock on each other. Therefore, the press muscles and the inside of the thigh are involved.
- 5th exercise. Load exercise.For this exercise, you will need any load (you can also take a pillow). Lie on the back and click on the pillow between the feet. So, raise your legs to a small height so that the pillow does not fall. So, start drawing rims with your feet (first big, then small). The exercise is also performed until the press starts to burn.
- 6th exercise. Rise the body.The usual exercise for the printing. Fasten the legs (you can use the sofa for this purpose), cross your hands on the chest. So I lift and lower it as much as it is necessary to feel burning in the muscles.
- 7th exercise. Birch (Candela).Yes, this exercise also helps to remove excess fat from the abdomen. In the pose of birch it should be 30 to 50 seconds. So do some deep breaths and make another approach.
- 8th exercise. Hula-Hup.5 minutes of rotation of the circle help to buy perfect life, remove the sides and burn extra kilos. You can turn for 5 minutes, gradually increasing this time at half an hour.
- 9th exercise. Planck.This exercise helps not only to remove fat from the abdomen and sides. But also tighten all the muscles as a whole. IP: The emphasis is lying, but instead of the palms, you should rest against the forearms. The body should be stretched like a rope. You should resist this position for a minute.
- Tenth exercise. Siren.This exercise with a funny name helps to form a lifetime and remove fat from the sides. IP: lying on the side, remove both hands by the head. The legs are connected together and you have to lift them on the floor. Keep your legs in a suspended state for ten seconds, then lower it. On each side, the exercise is repeated 10 times.
